5 Quick Tips to Have Your Diet Food in A Mediterranean Way
The Mediterranean food items hold the reputation for being the part of one of the world’s healthiest dietAdding Mediterranean items- fruits, nuts, vegetables, and olive oil are superb for the functioning of your brain, maintaining the health of your heart, and keeping your weight in control. And, the best part is that you don’t have to make drastic changes to transform your diet this way.
Here are the five quick and easy tips, which you can follow to add the Mediterranean food items in your diet. Have a look.
Add Green Vegetables to your Diet
Adding plant-based or green vegetables to your diet is not that big of a task!
You can simply add the green salad to your lunch or have a simple vegetable soup or salad before you binge on your dinner. Apart from adding green veggies in your diet, try to cut down on a daily intake of sugar.
Go for Healthy Olive or Coconut Oil
These oils do contain fats but they comprise of unsaturated plant-based fats, which resultantly help in the decrease of the risk of heart disease.
Use olive oils in your salad dressings, or when cooking vegetables, fish, or any sort of dish. You can also use these oils as a replacement for unhealthy mayonnaise in the preparations of eggs or sandwiches.
You can find a variety of olive oils but the best to follow a Mediterranean diet is regular one as they have a higher smoking point.
Say ‘YES’ to the Seafood Items
Seafood is one of the major additions if you are aiming to follow a Mediterranean diet. You should eat fish, prawns, and other food items at least three times a week.
These food items have a lot of omega-3 fatty acids, which help you in better functioning of your heart and brain.
Add Carbohydrates to your Diet
No, we are not recommending you to have those unhealthy potato chips, cookies, or crackers.
But, when it comes to having your diet in a Mediterranean manner, you can have a spicy oatmeal dish, freshly baked bread, or some meat along with the pasta.
Switch your Extra Calorie Diet with Fresh Fruits
Getting cravings for your sweet tooth is obvious that too when you try sticking to a healthy diet! Rather than having a high-calorie dessert, go for some fresh fruits by sprinkling some brown sugar on it or drizzle the fruit pieces into honey.
Fruits are a good source of fiber and will also prevent you from having a cheat day.
Adding these food items is an easy task to your diet but have you bothered that how should you consume these food items.
-Instead of having a complete meal at one, take enough time to savor each bite. Not only will you be able to enjoy your food, but also you will consume less than your regular diet
Apart from adding Mediterranean food items in your diet, you can also give a try to these recipes for a healthy diet.