How to Prepare Healthy Recipes For Parties
Today, almost all people try to eat and wear well. But it’s their bad luck that most of them don’t know what are the basic rules of a good and healthy food and nourishment. Luckily, the ways of making a healthy dinner are several and if you focus learning some of them, you can easily create them by following a few simple and easy rules. Learning making healthy recipes is not so hard, you just need to obey the rules.
First of all, make sure to keep the meal balanced. Do you know what does it mean? Well, let me explain it, it should contain lean meat, some poultry, sea fish, some brown rice, seafood, whole wheat pasta, potatoes or cereal with the skins on, a lot of vegetables, and right spices.
Then don’t forget to use the products that are not over their expiration date. It’s very important that your dishes should be prepared properly. You are free to boil, roast, cook, grill, steam cook or slow. Always avoid to fry, especially having deep fat fry. Possibly, this way of cooking is not a healthy way to create meals. Keep in mind a fact that many veggies can be eaten freshly and they are useful as well because they contain most nutrients and vitamins. Follow some ways of making recipes and they are based on the tips mentioned above.
- Steamed or roasted cod with brown cooked corn cob and rice.
- Steamed or roasted chicken breast with steamed broccoli, whole wheat pasta, and cauliflower.
- Steamed or roasted salmon with fresh watercress, bulgur wheat, spinach and rocket leaves.
- Steamed or roasted turkey breast with steamed and couscous brussels sprouts.
- Boiled prawns with brown rice pasta that is well cooked, fresh chilli, and peas cooked nicely.
No one of them is hard to prepare, all of them are very easy to cook and prepare in a very short period of time. Keep in mind that the ingredients can be mixed freely if you create your recipes by your own based on the rules we expressed above.
Something about spices
Using it is possible as per your need, but one thing must be kept in mind that salt should be kept strictly. If possible, sea salt of Himalayan salt should be used instead. But it doesn’t mean that you can use it too much.
There are some spices that can be mentioned exceptionally healthy, such as turmeric, ginger, curry, cumin, fresh parsley and garlic. Some olive oil is able to be used for roasting. Before you serve it to the guests, adding a few drops of it is a good idea to fresh the meals and vegetables.
Another important matter is that the dinner should provide less than 500 calories. The maximum amount of calories can be declared 540. In practice, this value should be fit by you to your own needs. Again, the extreme limit fo every man and woman is 540 calories.
Fizzy drinks are dangerous, so avoid them as much as you can because it contains a lot of sugar and other things that are not good for our health. You should drink unsweetened red brush, plain water, green tea and fresh fruits juice instead. From time to time, make sure to add a glass of red wine to a few dishes as it’s a good idea. That’s all, the simple rules are very easy to follow, so if you follow them they help you eat well and maintain a right condition.
Fresh spices and herbs are not only enjoyed for cooking, but you can add them as a great flavor to the drink you wish as well. So, this summer, some delicious coolers can be enjoyed with healthy spices and herbs as well as a few other easy to find things and ingredients from your own kitchen. Now, without any guilt, you are free to drink all you need. Enjoy these delicious and nutritious spices and herbs drink recipes while enjoying a hot summer day.
- Fruity Mint Slush
- Things that would be needed:
- Three fresh mint leaves
- Three strawberries that must be frozen.
- One cup cubed pineapple
- A half cup of red seedless grapes that should be frozen.
- A half cup of unsweetened applesauce.
- One tbsp lime juice. Make sure that it should be fresh.
Now combine lime juice, applesauce, and grapes using a blender and keep this process until smooth. Then add the strawberries, mint leaves, and pineapple cubes and make sure to pulse them until the fruits are in the small bits. If needed, garnish with the mint leaves.
Basil and Lemon cooler
- One and half cups of frozen lemonade.
- A half cup of torn basil leaves.
- A half cup of fresh lemon juice.
- A half cup of white sugar.
- About ten cups of water.
Take a pitcher and combine lemon juice, lemonade concentrate, water, and white sugar. Now add the basil leaves and stir well until you see that all ingredients are combined well. Keep all of them in a fridge for more than 7 hours to overnight. When you see it’s ready, the basil leaves should be removed from the mixture. Now it’s time to serve, so serve before it’s too late.
Chili Citrus refresher
- Make sure to have these things available
- A half cup of fresh lime juice.
- One dried chile pepper and if you can get more it would be better for garnish.
- One and half cups of cantaloupe wedges.
- Two cubes of cane sugar.
- Two lime round slices would be needed for garnish.
- From six to eight ice cubes are also needed.
Now take a small shaker and start combining the cantaloupe wedges, lime juice, and cane sugar cubes. Start muddling until you see that cantaloupe wedges are humbled and the ingredients are combined well.
Add the ice cubes and chile pepper and shake them for 10 to 30 seconds. Now pour into the glasses you will use to serve and don’t forget to add the ice cubes.
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