How to Cook Milkfish?

Cooking milkfish is not as difficult as one might think. With a few simple steps, you can have a delicious and healthy meal that the whole family will enjoy.The first step is to clean the fish.

Milkfish are notoriously dirty, so it is important to give them a good scrub before cooking. Next, the fish needs to be gutted and scaled. This can be done by making a small incision near the tail and removing the guts with your fingers.

To remove the scales, simply use a knife to scrape them off.Once the fish is cleaned and prepped, it’s time to start cooking! One of the simplest ways to cook milkfish is to fry it.

Season the fish with salt and pepper, then coat it in flour or cornstarch. Place the fish in hot oil and cook for 3-5 minutes per side, or until golden brown and cooked through. Serve with your favorite dipping sauce and enjoy!

  • Start by gutting the milkfish
  • Remove the scales and gills, and rinse the fish thoroughly inside and out
  • Make a few slashes across the fish’s flesh to help it absorb flavors during cooking
  • Marinate the milkfish in a mixture of soy sauce, garlic, ginger, and green onions for at least 30 minutes
  • Preheat your oven to 400 degrees Fahrenheit before baking or grilling the marinated milkfish for 10-12 minutes until cooked through
  • Enjoy your delicious milkfish!

How to Cook Whole Milkfish?

The whole milkfish is a popular delicacy in many parts of the world, and it’s no wonder why! This succulent fish is packed full of flavor, and when cooked properly, it can be absolutely delicious. Here’s how to cook the whole milkfish so that you can enjoy this amazing dish at home.

First, you’ll need to clean the fish. Milkfish are notoriously slimy, so make sure to give them a good rinse before cooking. Next, score the fish by making shallow cuts along both sides.

This will help the flavors penetrate the flesh better. Now it’s time to start cooking! You can either fry or bake milkfish, but we prefer baking because it’s healthier and easier.

Simply preheat your oven to 350 degrees Fahrenheit and lightly grease a baking sheet. Place the fish on the sheet and bake for about 20 minutes, or until cooked through. Serve your baked milkfish with some steamed rice and vegetables for a complete meal that everyone will love!

How to Cook Milkfish in Oven?

When it comes to cooking milkfish, there are a few different methods that you can use. One popular method is to cook milkfish in the oven. This method is relatively simple and only requires a few ingredients.

To cook milkfish in the oven, start by preheating your oven to 350 degrees Fahrenheit. Next, line a baking sheet with parchment paper or foil and lightly grease it with cooking spray. Then, place the milkfish fillets onto the prepared baking sheet.

Season the fillets with salt, pepper, and any other desired spices. Bake for about 20-25 minutes, or until the fish is cooked through.That’s all there is to it!

When done correctly, this method will result in tender and flaky fish fillets that are packed with flavor. Serve immediately with your favorite sides and enjoy!

How to Cook Milkfish in Air Fryer?

If you are looking for a delicious and healthy way to cook milkfish, then you should definitely try cooking it in an air fryer. Air fryers are a great alternative to traditional deep frying, as they use little to no oil and can still produce crispy and tasty results. Plus, air fryers are much easier to clean than deep fryers.

To cook milkfish in an air fryer, simply season the fish with your favorite spices or marinade, then place it in the basket of your air fryer. Cook at a high heat for 10-12 minutes, or until the fish is cooked through. Serve with your favorite sides and enjoy!

Filipino Milkfish Recipe

Milkfish is a popular fish in the Philippines. It is often grilled, but can also be cooked in a variety of ways. This recipe for Filipino Milkfish features the fish being cooked in a tomato sauce with vegetables.

The dish is typically served over rice, making it a complete and satisfying meal.

Are Milkfish Good to Eat?

Yes, milkfish are good to eat! They are a popular food fish in many parts of the world and are especially common in Asia. Milkfish are a versatile fish that can be cooked in many different ways, making them a great option for any meal.

While they do have a bit of a “fishy” taste, their flesh is firm and white, making them a delicious and nutritious option for any seafood lover.

Does Milkfish Taste Fishy?

Milkfish does have a fishy taste, but it is not as strong as some other types of fish. The flesh of the milkfish is white and flaky, and it has a milder flavor than some other fish.

Does Milkfish Have a Lot of Bones?

Yes, milkfish have a lot of bones. In fact, they are one of the fish with the most bones in their bodies. There are about 200-250 bones in a milkfish, which is more than double the number of bones in a human body.

The majority of these bones are located in the fish’s head and spine.

How Do You Fry Milkfish Without Sticking?

When frying milkfish, it is important to use a non-stick pan. Milkfish have a high-fat content and will stick to the pan if not properly coated. To prevent sticking, coat the pan with oil or cooking spray and heat over medium heat.

When the pan is hot, add the milkfish fillets skin-side down. Cook for three to five minutes per side, or until golden brown and cooked through. Serve with your favorite dipping sauce.


Milkfish is a delicious and nutritious fish that is perfect for a healthy meal. It is easy to cook and can be done in many different ways. This blog post will show you how to cook milkfish so that it is tender, juicy, and full of flavor.

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