How to Cook Ginataang Kalabasa

Ginataang Kalabasa is a Filipino squash and coconut milk stew. It is simple to make and can be served as a main dish or side dish. This hearty stew is made with fresh ingredients and can be easily adapted to your liking.

  • Cut the kalabasa into small pieces and set aside
  • In a pan, sauté garlic and ginger then add the kalabasa
  • Cook until kalabasa is soft then add water or broth
  • Bring to a boil and season with fish sauce, salt, and pepper
  • Add the coconut milk and let it simmer for 5 minutes or until soup has thickened slightly
  • 6 Serve hot with rice

How to Cook Ginataang Squash?

If you’re looking for a delicious and easy-to-make Filipino dish, look no further than ginataang kalabasa (squash in coconut milk)! This hearty vegetarian dish is made with squash, tomatoes, onions, garlic, and ginger simmered in coconut milk. It’s the perfect comfort food for a chilly day.

To make ginataang kalabasa, start by peeling and slicing the squash into bite-sized pieces. Then, add the squash to a pot along with the diced tomatoes, onions, garlic, ginger, and coconut milk. Season with salt and pepper to taste.

Bring the mixture to a boil over medium heat, then reduce the heat and simmer until the squash is cooked through. Serve hot with steamed rice. Enjoy!

What is the Benefits of Ginataang Kalabasa?

There are many benefits to eating Ginataang Kalabasa. This dish is packed with vitamins and minerals, and it is a great source of fiber. The squash in this dish is also a good source of beta-carotene, which is an antioxidant that can help protect your cells from damage.

Beta-carotene has also been linked to a reduced risk of some cancers, so adding this dish to your diet may help you stay healthy.

What is English of Ginataang Gulay?

Ginataang Gulay is a Filipino dish made with vegetables in coconut milk. The word ginataan means “to cook in coconut milk”, while gulay means “vegetables”. This dish is usually made with leafy greens, such as spinach or kale, and root vegetables such as taro or yam.

It can also be made with squash or eggplant. Ginataang Gulay is typically seasoned with garlic, ginger, fish sauce, and shrimp paste.

How Many Calories are There in Ginataang Kalabasa?

There are approximately 50 calories in a cup of Ginataang Kalabasa. This dish is traditionally made with squash, coconut milk, and ginger. It can also include other ingredients such as shrimp, pork, or chicken.

Ginataang Kalabasa Ingredients And Procedure

Ginataang Kalabasa is a Filipino squash dish that is simple to make and very delicious. The squash is cooked in coconut milk and flavored with ginger, garlic, and fish sauce. This dish can be served as a side dish or main course.

Ingredients:1 medium kalabasa (squash), peeled and cubed1 cup coconut milk

1 thumb-sized piece of ginger, minced3 cloves garlic, minced1 tbsp fish sauce (patis)

Ginataang Kalabasa Main Ingredients

Ginataang kalabasa is a Filipino dish made with squash, coconut milk, and shrimp. It is typically served as a main course.The squash used in this dish is usually the Chinese okra, also known as loofah or luffa.

This type of squash has a light green color and a spongy texture. The flesh of the squash is scooped out and cut into cubes before being cooked.Coconut milk is the key ingredient that gives this dish its creamy consistency.

Shrimp are added to the dish for protein and flavor. The shrimp are typically peeled and deveined before being added to the pot.

Ginataang kalabasa can be enjoyed on its own or served over steamed rice.

It is often garnished with green onions or cilantro before serving.

Kalabasa Recipe

When it comes to Filipino dishes, kalabasa is one of the most popular vegetables used. It’s versatile and can be cooked in a variety of ways, making it a favorite among many Filipinos. If you’re looking for a delicious kalabasa recipe, look no further!

This recipe uses fresh kalabasa that’s been cubed and cooked until tender. The kalabasa is then sautéed with garlic, onions, and ground pork until the pork is browned. Fish sauce, soy sauce, and black pepper are added for flavor before the dish is simmered until all the ingredients are cooked through.

Serve this tasty kalabasa dish over steamed rice and enjoy!

Ginataang Kalabasa in English

Ginataang Kalabasa is a Filipino dish made with squash, coconut milk, and shrimp. It is typically served over rice and is a popular dish in the Philippines.


Ginataang kalabasa is a type of Filipino squash soup that is commonly made with chicken or shrimp. It is also often made with coconut milk, which gives the soup a creamy texture. Ginataang kalabasa can be served as a main dish or as a side dish.

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