Delicata squash is a delicious and healthy winter vegetable. It’s sweet and nutty flavor make it a great addition to any meal. And, cooking it in an air fryer is a quick and easy way to get it on the table.
Here’s how to do it:Cut the squash in half lengthwise and scoop out the seeds. Cut each half into 1-inch thick slices.
Place the slices in the air fryer basket, spraying with oil if desired. Air fry at 400 degrees for 15 minutes, flipping once halfway through. Serve with your favorite dipping sauce or season with salt and pepper to taste.
- 1) Preheat your air fryer to 400 degrees
- 2) Cut your delicata squash in half lengthwise and scoop out the seeds
- 3) Cut the squash into ½-inch thick slices
- 4) In a small bowl, mix together olive oil, salt, pepper, and any other desired spices
- 5) Place the squash slices in the air fryer basket and drizzle with the olive oil mixture
- 6) Fry for 15 minutes, flipping once halfway through
- 7) Enjoy!
Delicata Squash Recipes
Delicata squash is a winter squash that has a delicate, sweet flavor. It’s perfect for roasting or baking, and makes a great addition to any winter meal. Here are some of our favorite delicata squash recipes:
Roasted Delicata Squash with Rosemary and Parmesan: This simple recipe highlights the natural sweetness of delicata squash. Roasting brings out the squash’s caramelized flavors, and the rosemary and Parmesan add a savory touch.Delicata Squash Soup with Kale and Bacon: This hearty soup is perfect for a cold winter day.
The kale adds nutrients and color, while the bacon provides a smoky flavor that complements the sweetness of the squash.Baked Delicata Squash Rings with Goat Cheese and Honey: These baked squash rings make a beautiful starter or side dish. They’re filled with creamy goat cheese and drizzled with honey for a touch of sweetness.
Roasted Delicata Squash
Delicata squash is a winter squash that’s deliciously sweet and perfect for roasting. Here’s how to do it:Preheat your oven to 375 degrees Fahrenheit.
Cut the squash in half lengthwise and scoop out the seeds. Cut the squash into 1-inch pieces and place on a baking sheet. Drizzle with olive oil and season with salt, pepper, and any other desired spices.
Roast for 25-30 minutes, until tender and lightly browned. Serve immediately!
Air Fryer Sweet Dumpling Squash
If you love squash, then you will adore this recipe for Air Fryer Sweet Dumpling Squash! This dish is so easy to make and only requires a few simple ingredients. The end result is a perfectly cooked squash that is slightly sweet and absolutely delicious.
Serve this as a side dish or even enjoy it as a main course. Either way, you are sure to love this amazing air fryer recipe!
Mashed Potato Squash Air Fryer
Looking for a delicious and easy way to cook squash? Try this Mashed Potato Squash Air Fryer recipe! It’s a healthy alternative to mashed potatoes that is just as tasty.
Squash is a great source of vitamins and minerals, including vitamin A, potassium, and fiber. It’s also low in calories and fat. This makes it a perfect food for those on a weight-loss journey or looking to eat healthier.
This dish is super simple to make. Start by prepping your squash. Cut it into cubes and remove the seeds.
Then, place the squash in the air fryer basket and cook at 400 degrees Fahrenheit for 15 minutes.Once the squash is cooked, add it to a large bowl with some butter, salt, pepper, and milk. Use an immersion blender or potato masher to mash the ingredients together until smooth.
Serve immediately with your favorite toppings (we like grilled chicken or roasted veggies). Enjoy!
Delacorte Squash, also known as Cucurbita maxima, is a winter squash that is typically harvested in the fall. The squash gets its name from its oblong shape and dark green skin. Delacorte Squash is a popular choice for baking and roasting, as it has a sweet flesh that pairs well with savory flavors.
When cooked, the squash can be pureed or left in chunks, depending on your preference.
How Long Does It Take to Roast Squash in an Air Fryer?
It takes about 15 minutes to roast squash in an air fryer. To start, preheat your air fryer to 400 degrees F. Cut the squash into 1-inch cubes and toss with olive oil and salt. Then, place the squash in the air fryer basket in a single layer.
Roast for 15 minutes, flipping once halfway through. Enjoy!
Do You Eat the Skin on Delicata Squash?
Delicata squash is a delicious, winter squash that can be enjoyed with or without the skin. The skin of delicata squash is thin and edible, so there’s no need to peel it off before eating. When cooked, the flesh of delicata squash is creamy and sweet, making it a great addition to both savory and sweet dishes.
If you’re looking for a new way to enjoy delicata squash, try roasting it in the oven with some olive oil and sea salt. You’ll be surprised at how delicious it is!
What is the Easiest Way to Cut a Delicata Squash?
There are a few different ways that you can cut a delicata squash, but the easiest way is to simply slice it in half lengthwise. Then, using a sharp knife, carefully cut away the skin from each half. Once the skin is removed, you can then proceed to cut the squash into whatever shape or size you desire.
Just be sure to use caution when cutting, as the flesh of the squash can be quite delicate.
How Do You Cook Frozen Delicata Squash?
Frozen delicata squash can be cooked in a variety of ways. One option is to thaw the squash before cooking. To do this, place the frozen squash in a colander and run cold water over it until it is thawed.
Once thawed, cook the squash according to your recipe.If you are short on time, you can also cook frozen delicata squash without thawing it first. Simply place the frozen squash in a baking dish and bake at 375 degrees Fahrenheit for 25 minutes.
Once done, proceed with your recipe as usual.
Delicata squash is a type of winter squash that is small and oblong in shape. It has a thin, delicate skin that is yellow or orange in color with green stripes. The flesh of the delicata squash is creamy white and has a sweet flavor.
Delicata squash can be cooked in many different ways, but one of the easiest and most delicious ways to cook it is in an air fryer. To cook delicata squash in an air fryer, simply slice the squash into thin slices, brush with olive oil, and then air fry for about 10 minutes at 400 degrees Fahrenheit. The result will be tender, flavorful slices of delicata squash that are perfect as a side dish or even as a main course.
Amanda Wilks is a part-time writer and cooking enthusiast. It’s only recently that she discovered her passion for gastronomy, but since she did, not a single day passed without her cooking for her family and friends, who praise her creativity in the kitchen.