Glossary of Top Super Foods in your Kitchen
It’s time to rethink about your food habits and make necessary alterations. Choosing the right edibles can reshape your medical destinies for the better. Here are the reasons these dairy products, fruits, veggies and grains have made this one of the world’s healthiest glossary of the best superfoods.
Here, we are giving you a great excuse to gorge on blueberry, apple streusel, chocolate-covered strawberries, pumpkin pies and crunchy almonds! Yes, they’re all superstar foods. All you need is to hold the sugar to get the most benefits.
The Healthiest Superfoods
Almonds are high nutritionally dense nuts, meaning they offer the highest concentration of nutrients per calorie per ounce. For just 191 calories, one-ounce almonds provide 3.4 grams fiber and a healthy dose of potassium, calcium, vitamin E, magnesium, and iron.
Apple is one of the biggest and low-calorie sources of fiber. A medium-sized apple weights in around 100 calories. Increased apple intake results in reduced risk of cardiovascular disease, certain cancers, diabetes, and asthma.
Asparagus is one of the best green sources of folate, vitamin B and a high level of amino acid asparagus that serves as a natural diuretic. Packed with antioxidants and numerous nutrients, this veggie acts as the best superfood for brain and helps fight cancer.
Another nutritionally dense food – blueberries contain a significant level and a broad range of antioxidants. It helps to combat aging, improves memory, fights even cancer, supports digestion, benefits the skin, and known as the best superfood for weight loss.
This inexpensive healthiest food is loaded with nutrients. A single large egg possesses just about 70 calories and offers around six grams of protein. Popularized as the richest protein source, eggs ar a great source of omega- 3 fatty acids and vitamin D also, which are essential for our immune system strength of bones and heart health.
Greek yogurt is a protein-rich and probiotic-rich cousin of regular thick and creamy yogurt. It controls your craving by making you feel full, boosts our immune systems and improves digestion. Being one of the best superfoods, it is not only body-friendly but also tastes good, making it a recipe substitute for cream cheese, and even mayonnaise.
These gourds are not just for party decorations or making the pumpkin pie, but are also an enriched source of antioxidants and vitamins. The star nutrient in pumpkin is beta-carotene, which is a provitamin that our body converts to vitamin A. It helps boosting our immune power and also takes care of eye health.
This heart-friendly fish is a fantastic source of proteins is low in fat and can be consumed in a variety of ways. Consuming salmon offers a high dosage of omega-3fatty acids, which reduce the risk of cardiovascular disease and also protects our skin from damaging effects of UV rays.
Just one cup of fresh and good-quality strawberries are enough to fulfill our body’s daily need for vitamin C. Antioxidants found in this little fruit build and repair body’s damaged tissues and cells, fights radical damage and also promote eyes’ healthy.
Walnuts act as mood boosters, making it the best superfood for brain. It is packed with tryptophan, an amino acid responsible for stimulating the feel-great chemical serotonin. It contains a large level of neuroprotective compounds, including folate, melatonin, omega-3 fatty acids, antioxidants and vitamin E. Walnut consumption supports brain health and increases inferential reasoning in young adults.