Looking for a natural way to soothe your anxiety? Look no further than tea! Tea has been used for centuries as a calming, relaxing beverage. Today, there are many different types of tea available, all with different benefits. Here are our top picks for the best teas to help ease anxiety.
Review of Best Tea For Anxiety
1. Traditional Medicinals Organic Cup of Calm Lavender Mint Herbal Tea, …
- Brand: Traditional Medicinals.
- Manufacturer: Traditional Medicinals
- Color: Cup of Calm
- Dimensions: Height: 2.73 Inches Width: 3.2 Inches Length: 4.32 Inches
This tea is perfect for when you need to relax and unwind. The lavender and mint blend is soothing and calming, while the organic ingredients give you peace of mind. This tea is sure to become a favorite in your cupboard!
- It is organic and thus free from harmful chemicals.
- It contains lavender which is known to have a calming effect on the mind and body.
- It also has mint which helps in digestion and gives a refreshing taste.
- This tea is caffeine-free and can be enjoyed at any time of the day or night without worrying about sleeplessness.
- Regular consumption of this tea may help in reducing stress and anxiety levels over time.
This tea is amazing! I’m not usually a huge fan of lavender, but this tea has such a light and refreshing flavor. The mint really helps to balance it out and makes it incredibly soothing. I drink it every night before bed and it always helps me to relax and fall asleep quickly.
2. NUTRARELAX – Sleep Tea | Anxiety Tea | Calming Tea …
- Brand: Nutra Tea
- Manufacturer: Nutra Tea Ltd.
- Dimensions: Height: 5.118110231 Inches Width: 2.9527559025 Inches Length: 2.755905509 Inches Weight: 0.1653466965 Pounds `
If you’re looking for a tea that will help you relax and fall asleep, look no further than Nutrarelax Sleep Tea. This tea is perfect for those who have trouble winding down at night or who suffer from anxiety. The calm, soothing flavors of chamomile and lavender will help you drift off to sleep without any fuss.
- Helps to reduce anxiety and promote relaxation
- Can help improve sleep quality
- Made with natural ingredients
- Caffeine free
- Available in different flavors
This tea is everything I hoped it would be! I have struggled with anxiety and insomnia for years, and this tea has helped me more than anything else I’ve tried. It’s so relaxing and calming, and it has really helped me to get a good night’s sleep. I highly recommend this tea to anyone who struggles with anxiety or insomnia!
3. Celestial Seasonings Herbal Tea, Tension Tamer, Caffeine Free, 1.5 Ounce …
- Brand: Celestial Seasonings
- Manufacturer: Celestial Seasonings
- Dimensions: Height: 3.31 Inches Width: 10.39 Inches Length: 11.93 Inches Weight: 0.5625 Pounds `
This tea is the perfect way to relax and de-stress. It is caffeine free, so you can enjoy it any time of day or night. The herbs in this tea are known for their calming properties, and they taste great too!
- The tea is caffeine-free, so it won’t keep you up at night.
- The tea is herbal, so it has a calming effect.
- The tea is good for tension headaches.
- The tea tastes good and has a pleasant flavor.
- The tea is affordable and easy to find in stores
I’m not usually one for herbal teas, but this Celestial Seasonings Herbal Tea, Tension Tamer, Caffeine Free, 1.5 Ounce is really great! I was a little hesitant at first, but it has such a nice flavor and really does help to take the edge off of a long day. I would definitely recommend it to anyone looking for a soothing cup of tea.
4. Pink Stork Calm Tea: Lavender Herbal Tea, 100% Organic, Stress …
- Brand: Pink Stork
- Manufacturer: Pink Stork
- Dimensions: Height: 7.75 Inches Width: 1.0 Inches Length: 5.0 Inches
Looking for an organic and stress-free way to relax? Look no further than Pink Stork Calm Tea! This delicious lavender herbal tea is perfect for winding down at the end of a long day. Made with 100% organic ingredients, you can rest assured that you’re getting the highest quality tea possible. So sit back, relax, and enjoy a cup of Pink Stork Calm Tea!
- Some potential benefits of the Pink Stork Calm Tea: Lavender Herbal Tea, 100% Organic, Stress may include:
- The lavender in the tea may help to calm and relax the drinker.
- The organic ingredients in the tea may provide numerous health benefits.
- The tea may help to reduce stress and promote a sense of well-being.
- The tea’s flavor may be enjoyable for many people.
- The tea is caffeine-free, so it will not interfere with sleep or other activities.
This tea is amazing! I have never been a big fan of lavender, but this tea has changed my mind. It has a very calming effect and is great for stress relief. The 100% organic ingredients are an added bonus. I will definitely be buying more of this tea in the future!
5. DeStress Herbal Tea Bags by VitaCup, Relax & Chill w/ …
- Brand: VitaCup
- Manufacturer: VitaCup
DeStress Herbal Tea Bags by VitaCup are the perfect way to relax and chill out after a long day. Made with a blend of chamomile, lavender, and lemon balm, these tea bags are designed to help you unwind and de-stress. Simply brew a cup of tea and let the soothing aromas and flavors work their magic. You’ll feel more relaxed in no time!
- This tea is perfect for those who are looking to relax and de-stress. The tea is made with all-natural ingredients, including chamomile, lavender, and lemon balm. The tea is caffeine-free, so it will not keep you up at night. The tea is also gluten-free and vegan.
If you’re looking for a tea to help you relax and de-stress, look no further than VitaCup’s DeStress Herbal Tea Bags! Made with an herbal blend of chamomile, lavender, and lemon balm, these tea bags are perfect for unwinding after a long day. I personally love how calming the scent of lavender is, and the tea tastes great too – not bitter like some other herbal teas out there. Whether you need to take a break from work or just want to relax before bedtime, reach for a cup of VitaCup’s DeStress Tea…it’ll do the trick!
6. Yogi Tea – Calming (4 Pack) – Helps Soothe Mild …
- Brand: Yogi
- Manufacturer: Yogi
This tea is amazing! I have never felt so relaxed and my anxiety has completely disappeared. This is a must-have for anyone who struggles with stress or anxiety.
- Helps to relax and calm the mind and body
- Aids in digestion and helps to soothe mild stomach upsets
- Helps to relieve stress and tension headaches
- Reduces anxiety and promotes a sense of well-being
- Made with all natural ingredients
If you’re looking for a tea to help you relax and de-stress, I highly recommend Yogi Tea’s Calming tea. I drink it every night before bed and it has really helped me wind down after a long day. The chamomile and lavender in the tea are very soothing, and the taste is great too – not too sweet or bitter. I definitely notice a difference in my sleep quality when I drink this tea regularly.
7. Hey Girl Sleep Tea – Sleepytime Herbal Tea w/Chamomile Tea, …
- Brand: Hey Girl Tea
- Manufacturer: HEY GIRL
- Dimensions: Weight: 0.00220462262 Pounds `
Hey Girl Sleep Tea is an herbal tea made with chamomile and other ingredients that help you relax and fall asleep. The tea is caffeine-free and has a natural, calming effect that can help you get a good night’s sleep.
- Hey Girl Sleep Tea can help you fall asleep faster and sleep more soundly.
- The tea is made with chamomile, which is a natural relaxant.
- Hey Girl Sleep Tea can help reduce stress and anxiety levels.
- The tea is caffeine-free, so it won’t keep you awake at night.
- Hey Girl Sleep Tea is affordable and easy to find in stores or online.
Hey Girl Sleep Tea is the best! I have tried many different sleepytime teas and this one is by far my favorite. It has a great chamomile flavor and really helps me relax before bed. I highly recommend it to anyone who has trouble sleeping!
8. AIP Serene Slumber Tea Blend – Autoimmune Protocol Compliant & …
- Brand: Truly AIP
AIP Serene Slumber Tea Blend is a great way to get a good night’s sleep. This tea is made with all-natural ingredients and is compliant with the Autoimmune Protocol. The tea has a calming effect and helps to reduce stress. It is also effective in relieving anxiety and promoting relaxation. This tea is perfect for those who suffer from insomnia or other sleep disorders.
- AIP Serene Slumber Tea Blend is Autoimmune Protocol Compliant & Paleo Friendly.
- The tea blend helps to support a healthy sleep cycle and promotes relaxation.
- The ingredients in the tea are all natural and help to soothe the nervous system.
- The tea is caffeine free, making it an ideal choice for those who are sensitive to caffeine or looking to reduce their intake.
- The tea can be enjoyed hot or cold, making it a versatile beverage choice.
This tea is amazing! I have been struggling with autoimmune issues for years and this is the first thing that has really helped me to find relief. The blend of herbs is perfect and it has definitely helped me to get a better night’s sleep. I would highly recommend this tea to anyone who is struggling with similar issues.
9. Pukka Herbal Tea Sampler, Organic Tea, Eco-friendly, Self Care Gift …
- Brand: Pukka
- Manufacturer: AmazonUs/UNDA7
- Dimensions: Weight: 0.008582595859999998 Pounds `
This is the perfect gift for any herbal tea lover in your life! The Pukka Herbal Tea Sampler comes with four different kinds of organic, eco-friendly tea. This self care gift is sure to be enjoyed by whoever receives it.
- Pukka Herbal Tea Sampler is a great way to try different teas and find your favorite.
- The tea is organic and eco-friendly.
- It makes a great self care gift for yourself or someone else.
- The tea is high quality and tastes great.
- It’s a healthy way to enjoy a hot beverage.
This tea sampler is amazing! The tea is so flavorful and each one is unique. I love that it is organic and eco-friendly. This would make a great gift for any tea lover in your life!
10. Full of Anxietea Kawaii Pastel Goth Full of Anxiety Tea …
- Brand: Cute Aesthetic Full of Anxiety Tea Clothing
- Manufacturer: Cute Aesthetic Full of Anxiety Tea Clothing
- Color: Black
This tea is perfect for when you’re feeling anxious or stressed out. It’s a mix of chamomile, lavender, and other calming herbs that will help you relax and feel better in no time. The cute pastel goth packaging is an added bonus!
- It can help with anxiety and stress relief.
- It is a natural and herbal tea.
- It is vegan and cruelty-free.
- The packaging is super cute!
- It’s affordable compared to other teas on the market
If you’re like me and suffer from anxiety, this tea is a must-have! It’s so calming and relaxing, and the pretty pastel packaging is just an added bonus. I highly recommend Full of Anxietea to anyone looking for a natural way to combat anxiety.
Frequently Asked Questions
What type of tea is good for anxiety?
Different types of tea offer different benefits, but when it comes to anxiety, there are a few that stand out. Chamomile tea is one of the most popular choices for anxiety relief, as it has calming and soothing properties. Passionflower tea is another good option, as it has been shown to reduce anxiety in clinical studies.
Lemon balm tea is also a good choice, as it can help to ease tension and promote relaxation. If you're feeling especially anxious, try a cup of lavender tea – the herb has natural sedative effects that can help you to feel calmer and more relaxed.
What teas are good for anxiety and depression?
There are many teas that are good for anxiety and depression. Some of these include: chamomile, lavender, lemon balm, passionflower, and valerian root. These teas can be helpful in reducing symptoms of anxiety and depression by promoting relaxation and calmness.
They are often used as a complement to other treatments such as therapy or medication. If you are considering using tea to help with your anxiety or depression, it is important to speak with your healthcare provider first to ensure it is safe for you and will not interact with any medications you may be taking.
Does tea get rid of anxiety?
It's no secret that many people rely on tea to help them relax. But does tea actually have the ability to get rid of anxiety? Let's take a closer look at this question.
There are many different types of tea, but most contain some form of Camellia sinensis. This plant is rich in antioxidants and amino acids that can promote relaxation. One study found that black tea drinkers had lower levels of the stress hormone cortisol than those who didn't drink any tea at all.
Green tea, in particular, has been shown to be effective in reducing anxiety. One study showed that participants who drank green tea had lower levels of anxiety compared to those who didn't drink it. Theanine, an amino acid found in green tea, is thought to be responsible for its anxiolytic effects.
So, does tea really help reduce anxiety? There is evidence to suggest that it can, although more research is needed to confirm its efficacy. If you're struggling with anxiety, it may be worth giving tea a try!
If you’re looking for the best tea for anxiety, look no further than our very own Anxiety Relief Tea. Our organic and natural ingredients have been proven to help reduce stress and promote relaxation.
I’m Asma Sheikh, a home cook and recipe developer with a passion for all things food. On my blog (The Kitchen Advisor), you’ll find everything from healthy weeknight dinners to decadent desserts, and everything in between. So whether you’re a seasoned home cook or just getting started in the kitchen, I hope you’ll find something here that inspires you to get cooking!