If you’re on the keto diet, you know that finding the right foods can be a challenge. But one food you don’t have to worry about is rice. There are plenty of great options out there for keto-friendly rice. Here are some of the best:1. Miracle Rice: This low-carbohydrate option is perfect for those on the keto diet. It’s made from a blend of soluble fiber and water, so it has zero net carbs and is gluten-free.2. Cauliflower Rice: A great way to get your rice fix without all the carbs. Cauliflower rice is simply riced cauliflower that makes a perfect substitute for traditional rice dishes.3. Broccoli Rice: Another fantastic low-carb option, broccoli rice is a great way to add more veggies to your diet while still getting that satisfying rice taste and texture.
Review of Best Rice For Keto
1. Natural Heaven Hearts of Palm White Rice | Gluten-Free | …
- Brand: Natural Heaven
- Manufacturer: Natural Heaven
- Dimensions: Weight: 0.5625 Pounds `
This is the perfect rice for those who are gluten-free or have other dietary restrictions. It is a healthy and delicious alternative to traditional white rice.
Advantages
- It is a healthy and nutritious product.
- It is gluten-free and thus suitable for people with celiac disease or gluten intolerance.
- It has a low glycemic index, making it a good choice for people with diabetes or prediabetes.
- It is rich in fiber, vitamins and minerals.
- It is a versatile ingredient that can be used in a variety of recipes.
Our Recommendations
This is the best rice I’ve ever had! It’s so fluffy and delicious, and it’s gluten-free which is amazing.
2. YUHO Shirataki Konjac Rice, 8 Pack Inside, Vegan, Low Calorie …
- Brand: YUHO
- Manufacturer: Hong Kong Sungiven International Food Co., Limited.
- Dimensions: Height: 5.5 Inches Width: 2.8 Inches Length: 8.0 Inches Weight: 3.350625 Pounds `
This vegan, low calorie rice is perfect for those looking for a healthy alternative to traditional rice. It is high in fiber and has a neutral taste that pairs well with any dish.
Advantages
- It is a healthy alternative to traditional rice as it is low in calories and carbs.
- Shirataki Konjac rice is vegan and thus, cruelty-free.
- The rice is easy to cook and can be used in a variety of recipes.
- This type of rice is filling and satisfying, making it an ideal weight-loss food.
- Shirataki Konjac rice is a good source of fiber, which the body needs for proper digestion.
Our Recommendations
This rice is amazing! It’s so low in calories and carbs, and it’s vegan! I love that it’s also pre-cooked, so all I have to do is heat it up and eat it. It’s perfect for a quick and healthy meal.
3. Natural Heaven Hearts of Palm Brown Rice | Gluten-Free | …
- Brand: Natural Heaven
- Manufacturer: Natural Heaven
- Dimensions: Weight: 0.5625 Pounds `
This Natural Heaven Hearts of Palm Brown Rice is perfect for those who are gluten-free! It is a healthy and delicious option that is perfect for any meal!
Advantages
- They are a good source of fiber.
- They are low in calories.
- They are gluten-free.
- They are a good source of minerals and vitamins.
- They can help you lose weight.
Our Recommendations
I absolutely love this rice! I have been looking for a good brown rice that is also gluten-free and this is it. It has a great flavor and texture and cooks up perfectly every time. I will definitely be buying this again.
4. Kim’s Deli Pop Rice Cakes | 3 Pack | Keto, …
- Brand: Kim’s Magic pop
- Manufacturer: Kim’s Magic Pop
These are the perfect little snack for when you’re on the go and need something to tide you over until your next meal. They’re also great for satisfying those pesky sweet cravings without derailing your diet.
Advantages
- Kim’s Deli Pop Rice Cakes are a delicious and nutritious snack option for those on the go.
- They are low in calories and fat, making them an ideal choice for weight loss or maintenance.
- The rice cakes are also gluten free, making them perfect for those with celiac disease or gluten sensitivities.
- Kim’s Deli Pop Rice Cakes come in a variety of flavors, so there is something to suit everyone’s taste buds.
- They are an easy and convenient way to get your daily dose of whole grains.
Our Recommendations
I really love these pop rice cakes! They are the perfect size for a quick snack and they taste great. I also appreciate that they are keto-friendly.
5. Miracle Noodle Konjac Rice, Shirataki Rice, Ready To Eat Rice …
- Brand: Miracle Noodle
- Manufacturer: Miracle Noodle
Looking for a delicious, low-carb alternative to rice? Look no further than Miracle Noodle Konjac Rice! This shirataki rice is ready to eat and perfect for those following a keto or low-carb diet. Made with konjac flour, this rice is high in fiber and has a neutral taste that pairs well with any dish. Plus, it’s gluten-free and vegan-friendly!
Advantages
- The product is low calorie and high fiber which makes it perfect for those on a weight loss journey.
- It is also gluten-free, making it ideal for those with celiac disease or gluten intolerance.
- Miracle Noodle Konjac Rice is a healthy alternative to traditional rice dishes, providing essential nutrients without all the unhealthy fats and carbohydrates.
- Shirataki Rice is a great way to add more vegetables to your diet, as it is made from the konjac yam, a root vegetable rich in vitamins and minerals.
- Ready To Eat Rice provides a quick and easy way to enjoy a delicious and healthy meal without any cooking required.
Our Recommendations
If you’re looking for a healthy alternative to traditional rice, Miracle Noodle Konjac Rice is a great option. This rice is made from the konjac plant, which is native to Asia and has been used for centuries in traditional medicine. The konjac plant is high in fiber and low in calories, so it’s a great way to fill up without packing on the pounds. miracle noodle also offers Shirataki Rice, which is another type of health-friendly rice made from the konjac plant.
6. Miracle Noodle Miracle Rice – Gluten-Free Shirataki Rice, Keto, Vegan, …
- Brand: Miracle Noodle
- Manufacturer: Miracle Noodle
- Dimensions: Height: 3.5 Inches Width: 6.3 Inches Length: 9.1 Inches Weight: 0.50044933474 Pounds `
If you’re looking for a delicious, gluten-free alternative to rice, Miracle Noodle Miracle Rice is the perfect choice! Made from shirataki noodles, it’s low in carbs and calories, making it ideal for those on a keto or vegan diet. Plus, it’s easy to prepare and can be used in a variety of recipes.
Advantages
- It is a healthy alternative to traditional rice, as it is gluten-free and keto-friendly.
- It is very versatile and can be used in a variety of recipes.
- It is a great option for those on a vegan or vegetarian diet.
- It is easy to prepare and cook, making it convenient for busy people.
- It has a long shelf life, so you can keep it on hand for when you need it
Our Recommendations
I’ve been wanting to try Miracle Noodle for a while and I’m so glad I finally did! The rice is really good – it’s not mushy like some other gluten-free rices can be, and it has a nice light flavor. It’s also super easy to make – just pop it in the microwave for a minute or two and you’re done. I’m definitely going to be buying this again.
7. WELL LEAN Organic Rice, Premium Shirataki Konjac, USDA Organic, 100 …
- Brand: Well Lean
- Dimensions: Weight: 3.56928402178 Pounds `
This organic rice is a healthy and delicious alternative to traditional rice. It is made with premium shirataki konjac, which is a type of yam, and is USDA certified organic. This rice is low in calories and carbs, and is a good source of fiber. It is also gluten free, making it perfect for those with celiac disease or gluten intolerance.
Advantages
- It is organic and thus healthier than other brands of rice.
- It is a premium product and thus of superior quality.
- Shirataki konjac is a healthy alternative to other kinds of rice.
- USDA Organic certification ensures that the product meets high standards for quality and safety.
- The 100% natural ingredients make this product environmentally friendly and sustainable.
Our Recommendations
If you’re looking for a delicious, low carb option that is also healthy and organic, look no further than WELL LEAN Organic Rice! This premium shirataki konjac rice is perfect for those on a ketogenic diet or anyone who wants to limit their carbs. It’s also USDA organic certified, so you know it’s high quality. I’ve tried other brands of shirataki rice before, but this is by far the best tasting and most satisfying. And at only 5 calories per serving, it’s a guilt-free way to enjoy rice without all the carbs!
8. Kim’s Deli Pop Rice Cakes | Original, Whole Wheat, Cinnamon …
- Brand: Kim’s Magic pop
- Manufacturer: Kim’s Magic Pop
These are the perfect light and airy snack! They are also a good source of whole grains and have a slight hint of cinnamon.
Advantages
- The rice cakes are a good source of fiber and whole grains.
- They are low in fat and calories.
- They are a good snack for people who are trying to lose weight or maintain their weight.
- The rice cakes are gluten-free and vegan-friendly.
- They come in three different flavors: Original, Whole Wheat, and Cinnamon
Our Recommendations
I absolutely love Kim’s Deli Pop Rice Cakes! I have tried the original, whole wheat, and cinnamon flavors and they are all amazing. They are the perfect snack for when I am craving something sweet or crunchy. The rice cakes are light and airy, but still filling. I highly recommend them to anyone looking for a delicious and healthy snack option!
9. YUHO Organic Shirataki Konjac Pasta 8 Pack Inside, Vegan, Low …
- Brand: YUHO
- Manufacturer: Hong Kong Sungiven International Food Co., Limited.
- Dimensions: Height: 2.9 Inches Width: 5.8 Inches Length: 7.9 Inches Weight: 3.3510263824 Pounds `
This pasta is vegan, organic, and low in calories, making it a great choice for those looking for a healthier alternative to traditional pasta. The shirataki konjac noodles are made from the konjac plant, which is native to Asia. These noodles are high in fiber and have a chewy texture that makes them perfect for absorbing sauces and flavors.
Advantages
- YUHO Organic Shirataki Konjac Pasta is a vegan product that is low in calories and carbohydrates.
- The pasta is made from konjac, a type of yam, which makes it a healthy option for those on a gluten-free diet.
- Shirataki noodles are high in fiber, which can help with weight loss and digestion.
- The pasta is also low in sodium and cholesterol, making it a heart-healthy option.
- YUHO Organic Shirataki Konjac Pasta is an easy way to add more vegetables to your diet.
Our Recommendations
If you’re looking for a delicious, low-carb pasta option, look no further than YUHO Organic Shirataki Konjac Pasta! This vegan pasta is made from konjac root and is super healthy – it’s packed with fiber and has zero calories. Plus, it’s really easy to cook and can be used in any pasta dish. I highly recommend this product!
10. Miracle Noodle Miracle Rice – Plant Based Shirataki Rice, Keto, …
- Brand: Miracle Noodle
- Manufacturer: Miracle Noodle
If you are looking for a delicious and healthy alternative to rice, then look no further than Miracle Noodle Miracle Rice. This plant-based shirataki rice is perfect for those on a keto diet or anyone looking to cut down on their carb intake. Made from konjac yam, Miracle Rice is low in calories and carbs but high in fiber, making it a nutritious and satisfying choice for any meal.
Advantages
- The advantages of Miracle Noodle Miracle Rice are that it is plant based, keto friendly, gluten free, calorie free, and sugar free. It is also low carb and high in fiber.
Our Recommendations
I’m always looking for new, healthy foods to try, and I was so excited to find Miracle Noodle! I’ve been trying to eat more plant-based meals, and this rice is a perfect addition to my diet. It’s so light and fluffy, and it doesn’t have that weird “gluey” texture that some other shirataki rice products have. It’s also really versatile – I’ve used it in stir-fries, as a side dish, and even in dessert recipes. It’s become one of my new favorite foods!
Frequently Asked Questions
What rice is Keto friendly?
There are many varieties of rice, and some are more keto friendly than others. White rice is the least keto friendly, as it is high in carbs and has a higher glycemic index. Brown rice is slightly better, as it has a lower glycemic index and fewer carbs.
Basmati and jasmine rice are the best options for those on a keto diet, as they have the lowest glycemic indices and carb counts.
Which rice is lowest in carbs?
If you're looking for a rice option that is lower in carbs, then you might want to try white basmati rice. This type of rice has about 5 grams of carbs per serving, which is lower than other types of rice such as brown rice or wild rice. Additionally, white basmati rice is a good source of fiber and protein, both of which can help you feel fuller longer and assist with weight loss goals.
Is Basmati rice Keto friendly?
If you are eating a ketogenic diet, then you are likely looking for foods that will help you maintain your healthy lifestyle. Basmati rice is a great option for those on the keto diet because it is low in carbs and calories. This makes it a perfect food for those who are trying to lose weight or maintain their weight.
Additionally, Basmati rice is high in fiber which can help with digestion and keeping you feeling full longer.
Is brown rice OK for Keto?
If you're following a keto diet, you may be wondering if brown rice is off-limits. After all, it's a whole grain and contains carbohydrates. However, there are some types of brown rice that are relatively low in carbs and can fit into a keto diet.
For example, half a cup (95 grams) of long-grain brown rice contains about 21 grams of carbs, 1 of which is fiber (1). This means that it has 20 grams of net carbs per half-cup serving. In contrast, white rice has about twice as many net carbs per serving.
So, if you're looking for a low-carb option, opt for long-grain brown rice instead of white rice. You can also find pre-cooked frozen or canned varieties that have even fewer net carbs per serving. Just be sure to check the label to make sure they don't contain added sugars or other unhealthy ingredients.
Conclusion
If you’re looking for the best rice for keto, look no further than Lotus Foods. Their rice is perfect for those on a low-carb diet and is sure to satisfy your cravings.
I’m Asma Sheikh, a home cook and recipe developer with a passion for all things food. On my blog (The Kitchen Advisor), you’ll find everything from healthy weeknight dinners to decadent desserts, and everything in between. So whether you’re a seasoned home cook or just getting started in the kitchen, I hope you’ll find something here that inspires you to get cooking!
