Arepas are a type of cornmeal cake that originates from Venezuela. They are usually round and flat, and can be either grilled, baked, or fried. Arepas are commonly served with various fillings, such as cheese, meats, or vegetables.If you’re looking to make the perfect arepa, you need the best flour for arepas. Parchita Brand Arepa Flour is milled from whole kernels of Bolivian white corn to create a fine powder that’s perfect for making authentic Venezuelan-style arepas. Just add water to the flour and you’re on your way to making delicious arepas at home!
Review of Best Flour For Arepas
1. P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
- Color: White
- Dimensions: Height: 7.87007873213 Inches Width: 3.9763779487 Inches Length: 2.35826771413 Inches Weight: 2.2 Pounds `
This corn meal is pre-cooked, gluten free, and kosher. It is perfect for making tortillas, tamales, pupusas, arepas, and other Latin American dishes. The white color of the corn meal makes it ideal for making light colored dishes.
Advantages
- P.A.N. White Corn Meal is a pre-cooked, gluten-free and kosher product that can be used in a variety of recipes.
- The corn meal is an excellent source of dietary fiber and protein, making it a nutritious addition to any diet.
- P.A.N. White Corn Meal is quick and easy to prepare, requiring no special cooking equipment or skills.
- The corn meal is versatile and can be used in both sweet and savory dishes, making it a great option for any meal occasion.
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Our Recommendations
The P.A.N. White Corn Meal is a great product! It is pre-cooked, gluten free, and kosher. The corn meal is very fine and cooks up quickly. It has a nice flavor and can be used in many different recipes. I have used it to make cornbread, pancakes, and even crusted fish. It is a great product and I would highly recommend it to others!
2. P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
- Color: White
- Dimensions: Height: 9.98425195832 Inches Width: 4.94488188472 Inches Length: 3.29133857932 Inches Weight: 5.0 Pounds `
This corn meal is a great option for those who are gluten-free or kosher. It is pre-cooked, so it is a quick and easy option for meals.
Advantages
- P.A.N. White Corn Meal is a pre-cooked, gluten-free and kosher product that can be used as a flour or meal substitute in many recipes.
- It is an excellent source of dietary fiber and protein, and is also low in fat and calories.
- P.A.N. White Corn Meal can help to regulate blood sugar levels, and is therefore beneficial for diabetics or those at risk of developing diabetes mellitus.
- This product is also said to aid in digestion and bowel regularity due to its high fiber content.
- Pregnant women can benefit from the folic acid present in P.A
Our Recommendations
The P.A.N. White Corn Meal is a great product! It is pre-cooked, gluten free and kosher. This meal is perfect for those who are looking for an easy to make, healthy option. The cornmeal comes in a convenient, easy to use package and it tastes great! I would definitely recommend this product to anyone looking for a quick, healthy meal option.
3. P.A.N. Yellow Corn Meal – Pre-cooked Gluten Free and Kosher …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
- Color: Yellow
- Dimensions: Height: 7.528 Inches Width: 3.862 Inches Length: 2.966 Inches Weight: 2.1875 Pounds `
This is the best corn meal I have ever had! It is pre-cooked, gluten free and kosher. I will never buy any other brand again.
Advantages
- It is a pre-cooked, gluten-free and kosher yellow cornmeal that can be used in a variety of recipes.
- It is an excellent source of dietary fiber and protein, which are essential for a healthy diet.
- It has a high nutritional value and is rich in vitamins and minerals.
- It is easy to digest and helps to regulate the metabolism.
- It has a mild flavor and can be used in both sweet and savory dishes
Our Recommendations
This corn meal is awesome! It’s pre-cooked, gluten free and kosher, so it’s perfect for those with dietary restrictions. And it tastes great too! I’ve used it to make cornbread, polenta and tamales and they’ve all turned out fantastic.
4. Donarepa Precooked White Corn Meal, 35.3 Ounce
- Brand: Donarepa
- Manufacturer: Harinera del Valle
- Color: White
- Dimensions: Weight: 2.0 Pounds `
This is a great product for those who want to make arepas at home. The corn meal is precooked, so all you need to do is add water and salt, and then cook the arepas on a griddle. They come out nice and crispy on the outside and soft on the inside.
Advantages
- The product is:
- easy to cook
- quick and convenient
- versatile
- flavorful
- affordable
Our Recommendations
The Donarepa Precooked White Corn Meal is a great product. It is very easy to make and the taste is great. I would definitely recommend this product to anyone.
5. P.A.N. Whole Grain White Corn Meal – Pre-cooked Gluten Free …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
- Color: White
P.A.N whole grain white cornmeal is a quick and easy way to make delicious gluten free cornbread, muffins, pancakes, and more! This pre-cooked meal is perfect for those with celiac disease or gluten intolerance, as it is free of any wheat or other glutencontaining ingredients. P.A.N.’s unique process guarantees that the end product will be light and fluffy, with a slightly sweet flavor that everyone will love.
Advantages
- It is a healthy and nutritious product.
- It is rich in fiber and protein.
- It is low in fat and calories.
- It is easy to digest and absorb.
- It helps to regulate blood sugar levels
Our Recommendations
This corn meal is incredible! I was so surprised at how good it tasted and how easy it was to cook with. I will definitely be buying this again.
6. P.A.N. Yellow Corn Meal – Pre-cooked Gluten Free and Kosher …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
- Color: Yellow
- Dimensions: Weight: 5.0044933474 Pounds `
This corn meal is pre-cooked, gluten-free, and kosher. It is perfect for making cornbread, muffins, or any other recipe that calls for cornmeal. It is also a great addition to soups and stews.
Advantages
- It is a healthy and nutritious product.
- It is easy to cook and can be used in many different recipes.
- It is gluten free and kosher, so it is suitable for those with special dietary requirements.
- It has a long shelf life and can be stored in the pantry for later use.
- It is affordable and widely available in supermarkets.
Our Recommendations
This corn meal is excellent! It’s pre-cooked so it’s very easy to use, and it’s gluten-free and kosher, which is great for those with dietary restrictions. The cornmeal has a nice yellow color and a delicious flavor. It’s perfect for making cornbread, polenta, or tamales. I highly recommend this product.
7. P.A.N. Pre-cooked Gluten Free and Kosher Flour for Arepas & …
- Brand: P.A.N.
- Manufacturer: Empresas Polar
This is the best gluten-free and kosher flour for arepas and other delicious dishes! It’s so easy to use and cooks up perfectly every time. This flour is a life-saver for those with gluten sensitivities or who keep kosher.
Advantages
- It is a pre-cooked, gluten-free and Kosher flour for arepas and other dishes, which makes it very convenient to use.
- It is a healthy option for those who are looking to avoid gluten or eat a Kosher diet.
- The flour is very versatile and can be used in a variety of recipes, not just for arepas.
- It has a long shelf life and can be stored easily in the pantry.
- It is affordably priced, making it a great value for the money.
Our Recommendations
I really love this flour! It’s so easy to use and it makes the most delicious arepas! They are always nice and crispy on the outside and soft on the inside. And, since they’re pre-cooked, I don’t have to worry about undercooking them.
8. P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
- Color: White
- Dimensions: Height: 7.53 Inches Width: 3.86 Inches Length: 2.97 Inches Weight: 2.1875 Pounds `
This corn meal is amazing! It’s pre-cooked, gluten free, and kosher. You can use it for so many different things. I made cornbread with it and it came out perfect.
Advantages
- P.A.N. White Corn Meal is a pre-cooked, gluten-free and kosher product that is rich in fiber and protein.
- It is an excellent source of energy and provides essential nutrients to the body.
- It helps in digestion and prevents constipation.
- It strengthens the immune system and protects against diseases.
- It has a low glycemic index which makes it ideal for diabetics or people with blood sugar problems.”
Our Recommendations
This corn meal is really great! It’s pre-cooked so it saves a lot of time, and it’s gluten free and kosher which is really important to me. It’s also really reasonably priced. I would definitely recommend this to anyone!
9. P.A.N. White and Yellow Corn Meal Bundle – Pre-cooked Gluten …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
The P.A.N. White and Yellow Corn Meal Bundle is a great way to get your gluten-free corn meal fix! The cornmeal is pre-cooked, so all you have to do is add water and heat it up. It’s a quick and easy way to make a delicious cornmeal dish.
Advantages
- P.A.N. White and Yellow Corn Meal Bundle is a pre-cooked gluten-free flour that can be used in various recipes.
- It is easy to use and doesn’t require any special preparations.
- The cornmeal bundle is a good source of fiber and protein, which are essential nutrients for the body.
- It can help to regulate blood sugar levels and is also low in calories.
- The cornmeal bundle is versatile and can be used in different dishes such as pancakes, muffins, breads, and more
Our Recommendations
I really like this corn meal bundle! The yellow and white cornmeal are both pre-cooked and gluten-free, which is great for me since I have celiac disease. They’re also both really tasty – the yellow cornmeal has a nice sweetness to it, while the white cornmeal has a bit more of a savory flavor. Overall, I’m very happy with this purchase!
10. P.A.N. White and Yellow Corn Meal Bundle – Pre-cooked Gluten …
- Brand: P.A.N.
- Manufacturer: International Grains and Cereals LLC
This corn meal bundle is a great way to get your daily dose of whole grains! The cornmeal is pre-cooked and gluten-free, making it a quick and easy addition to any meal. Plus, the white and yellow color combination is eye-catching and unique.
Advantages
- It is a healthy and nutritious product.
- It is easy to cook and can be used in various recipes.
- It is a versatile product that can be used for breakfast, lunch or dinner.
- It is a budget-friendly option for those who are looking for an affordable meal option.
- It has a long shelf life and can be stored for future use.
Our Recommendations
The P.A.N. White and Yellow Corn Meal Bundle is a great product! It is pre-cooked, so all you have to do is add water and it is ready to eat! It is also gluten-free, which is a plus for me. I would definitely recommend this product to anyone looking for an easy and convenient meal option.
Frequently Asked Questions
Is arepa flour the same as corn flour?
Arepa flour is made from ground white corn and is common in Latin American cuisine. It has a finer texture than cornmeal and is used to make arepas, which are Venezuelan flatbreads. Arepa flour can be found in Latin American markets or online.
Corn flour is also made from ground corn, but it can be either white or yellow. It has a coarser texture than arepa flour and is used in baking. Corn flour can be found in the baking aisle of most supermarkets.
What's arepa flour?
Arepa flour, also known as masarepa or harina precocida, is a type of cornmeal that is commonly used in Venezuelan and Colombian cuisine. It is made from white or yellow corn that is ground into a fine powder and then cooked. The resulting dough is then used to make arepas, which are popular cornbread-like cakes that are often served with cheese or meat fillings.
Arepa flour can be found in many Latin American grocery stores, as well as online.
What can I substitute for masarepa?
There are a few different options that can be used as substitutes for masarepa, which is a type of cornmeal that is common in Venezuelan and Colombian cuisine. One option is to use regular cornmeal, which can be found at most grocery stores. Another option is to use precooked corn flour, which can also be found at many Hispanic markets.
Finally, you could also use quinoa flour or rice flour as substitutes.
Is masarepa the same as corn flour?
No, masarepa is not the same as corn flour. They are both made from ground corn, but the process for making them is different. Masarepa is made by first soaking whole kernels of white or yellow corn in water overnight.
The next day, the kernels are crushed and then cooked in water until they form a thick paste. This paste is then dried and ground into a fine powder. Corn flour, on the other hand, is made by grinding dried corn kernels into a fine powder.
Conclusion
If you’re looking for the best flour for arepas, look no further than P.A.N. Arepa Flour. It’s perfect for making authentic Venezuelan arepas that are crispy on the outside and soft on the inside.

I’m Asma Sheikh, a home cook and recipe developer with a passion for all things food. On my blog (The Kitchen Advisor), you’ll find everything from healthy weeknight dinners to decadent desserts, and everything in between. So whether you’re a seasoned home cook or just getting started in the kitchen, I hope you’ll find something here that inspires you to get cooking!