Looking for the best BBQ sauce for your keto diet? Look no further than our very own Low Carb BBQ Sauce! Made with all natural ingredients and absolutely no added sugar, our barbecue sauce is perfect for those on a ketogenic or low carb diet. Packed with flavor, our sugar free BBQ sauce is sure to be a hit at your next cookout!
Review of Best Bbq Sauce For Keto
1. Keto Barbecue BBQ Sauce by Yo Mama’s Foods – (Pack …
- Brand: Yo Mama’s Foods
- Manufacturer: Yo Mama’s Foods
This is the best BBQ sauce I have ever had! It’s perfect for those on a keto diet, and it tastes amazing. Yo Mama’s Foods has outdone themselves with this one.
Advantages
- The Keto Barbecue BBQ Sauce by Yo Mama’s Foods is a great way to add flavor to your food without the sugar and carbs.
- It is perfect for those on a ketogenic or low carb diet.
- This sauce is also gluten free and Paleo friendly.
- It has a rich and flavorful taste that will enhance any dish.
- The Keto Barbecue BBQ Sauce by Yo Mama’s Foods is a healthy alternative to other sugary sauces on the market
Our Recommendations
This is the best barbecue sauce I have ever had! It’s perfect for those on a keto diet, and it tastes amazing. The sauce is smoky and rich, with just the right amount of sweetness. It’s also sugar-free, which is a huge bonus. I will definitely be buying this again.
2. Stevia Sweet BBQ Sauce | Low Sugar (1g), Low Carb, …
- Brand: Stevia Sweet BBQ
- Manufacturer: Stevia Sweet BBQ
- Dimensions: Weight: 0.00220462262 Pounds `
This BBQ sauce is the perfect balance of sweet and savory with only 1 gram of sugar per serving. It’s also low carb and keto friendly, making it a great option for those on special diets.
Advantages
- The Stevia Sweet BBQ Sauce is low in sugar and carbs, making it a healthier option for those watching their intake of these nutrients.
- The sauce is also low in calories, so it can help save you some calories if you’re trying to lose weight or maintain your current weight.
- This BBQ sauce is perfect for those who are on a gluten-free diet as it does not contain any wheat or gluten ingredients.
- The Stevia Sweet BBQ Sauce is also vegan-friendly, so it’s a great option for those following a plant-based diet.
- This sauce is also free from artificial sweeteners and preservatives, making it a more natural product overall.
Our Recommendations
This BBQ sauce is amazing! It’s sweet, but not too sweet and has a great smoky flavor. Plus, it’s low sugar and low carb, so I don’t have to feel guilty about eating it.
3. Sweet Baby Ray’s No Sugar Added Original Barbecue Sauce 18.5oz …
- Brand: Sweet Baby Ray’s
- Manufacturer: Sweet Baby Ray’s
This barbecue sauce is perfect for anyone who wants to enjoy the Sweet Baby Ray’s flavor without all the sugar. It’s a great way to enjoy your favorite dishes without worrying about overindulging.
Advantages
- Great for those on a no sugar diet
- The taste is just like the original Sweet Baby Ray’s BBQ sauce
- No sugar added means that it is healthier for you
- It is a gluten free product
- 18.5oz size is perfect for a family
Our Recommendations
I am so happy that Sweet Baby Ray’s has come out with a no sugar added barbecue sauce! It is just as delicious as the original, but without all of the sugar. This is a great product for people who are trying to watch their sugar intake.
4. Guy’s Award Winning Sugar Free BBQ Sauce 18 oz (Original)
- Brand: Guy’s Award Winning BBQ Sauce
- Dimensions: Weight: 1.79 Pounds `
Guy’s Award Winning Sugar Free BBQ Sauce 18 oz (Original) is a great sugar free BBQ sauce that has won many awards. It is a great addition to any meal and has a great flavor that everyone will love.
Advantages
- It is a sugar-free product, which means that it is healthy for those who are looking to avoid or limit their intake of sugar.
- The sauce has a very bold and intense flavor, which makes it great for barbecuing meats.
- It is made with all-natural ingredients, so you can be sure that you’re getting a quality product.
- The sauce comes in a generous 18 oz size, which will last you awhile.
- Guy’s Award Winning Sugar Free BBQ Sauce has won multiple awards, so you know it’s a top-notch product!
Our Recommendations
This BBQ sauce is amazing! It’s sugar free, so it’s perfect for those who are watching their sugar intake, but it doesn’t sacrifice any of the flavor. It’s still nice and tangy with a little bit of sweetness. Perfect for grilling or dipping!
5. Primal Kitchen Organic Unsweetened BBQ & Steak Sauce Three-Pack, Whole30 …
- Brand: Primal Kitchen
- Manufacturer: Primal Kitchen
This BBQ and Steak Sauce is perfect for those who are looking to add some flavor to their meals without all the sugar. It is made with organic ingredients and is Whole30 compliant, so you can feel good about what you’re eating. This sauce is perfect for grilling or cooking your favorite steak recipe.
Advantages
- The Primal Kitchen Organic Unsweetened BBQ & Steak Sauce Three-Pack, Whole30 is a great product for those who are looking for a healthy and tasty option for their grilling needs.
- The sauce is made with all organic ingredients, which makes it a healthier choice than most other sauces on the market.
- It is unsweetened, so you don’t have to worry about adding any extra sugar to your diet.
- The three-pack provides plenty of sauce for multiple grillings, making it a great value for the price.
- The sauce has a great flavor that will please both adults and children alike.
Our Recommendations
This is the best BBQ sauce I have ever had! It is so flavorful and has no sugar. I am on a Whole30 diet and this sauce has made it so much easier.
6. Kevin’s Natural Foods – Korean BBQ Sauce – Keto and …
- Brand: Kevin’s Natural Foods
- Manufacturer: Kevin’s Natural Foods
This Korean BBQ Sauce is perfect for those on a keto diet! It’s full of flavor and low in carbs, making it a great option for anyone looking for a healthier alternative to traditional BBQ sauce.
Advantages
- Korean BBQ Sauce is a great way to add flavor to your food without adding sugar or carbs.
- Korean BBQ Sauce is perfect for those on a ketogenic diet or people who are trying to avoid processed foods.
- Kevin’s Natural Foods – Korean BBQ Sauce is made with all natural ingredients and does not contain any preservatives or artificial flavors.
- The sauce is gluten free, vegan, and Paleo friendly.
- Kevin’s Natural Foods – Korean BBQ Sauce has a bold and flavorful taste that will enhance any dish.
Our Recommendations
This sauce is amazing! It’s the perfect balance of sweet and savory, and it’s Keto friendly. I’ve used it on chicken, pork and beef, and it’s delicious every time. It’s also great as a dipping sauce for veggies or as a condiment on a sandwich. I’m so glad I found this sauce, it’s my new favorite!
7. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free …
- Brand: G HUGHES
- Manufacturer: Gia Brands Inc
- Dimensions: Weight: 3.0625 Pounds `
G Hughes Sugar Free Ketchup 13 oz Original Sugar Free is a healthier alternative to regular ketchup. It has no sugar and is perfect for those on a low-sugar diet.
Advantages
- It is a healthier alternative to regular ketchup because it does not contain any sugar.
- It has the same great taste as regular ketchup, so you don’t have to sacrifice flavor for health.
- It is perfect for people who are on a low-sugar or no-sugar diet.
- It is lower in calories than regular ketchup, so it’s a good choice if you’re watching your weight.
- It doesn’t contain any artificial sweeteners or flavors, so it’s a natural product
Our Recommendations
I absolutely love G Hughes Sugar Free Ketchup! I have been using it for years and it is by far the best sugar free ketchup on the market. It has a great flavor and is perfect for those who are watching their sugar intake.
8. Guy’s Award Winning Sugar-Free BBQ Sauce – Original, Spicy and …
- Brand: Guy’s Award Winning BBQ Sauce
This barbecue sauce is the perfect blend of spices and flavor, without the sugar! It’s great on chicken, ribs, and more.
Advantages
- It has a great taste that is not too sweet and not too spicy, just perfect for most people’s taste buds.
- It is sugar free so it is healthier for you than other BBQ sauces that are loaded with sugar.
- It comes in three different varieties, original, spicy and sweet, so you can choose the one that best suits your taste preferences.
- It won an award for being the best sugar-free BBQ sauce on the market, so you know it’s good!
- It’s made by a company that specializes in making healthy and delicious food products, so you can trust their quality control standards.
Our Recommendations
Guy’s Award Winning Sugar-Free BBQ Sauce is the best sugar-free BBQ sauce on the market! It has a great flavor and is perfect for those who are looking for a healthier alternative to regular BBQ sauce.
9. Keto BBQ Sauce and No Sugar Ketchup Variety Pack by …
- Brand: HALO + CLEAVER
- Manufacturer: HALO + CLEAVER
This Keto BBQ Sauce and No Sugar Ketchup Variety Pack by is perfect for those on a keto diet! The set includes two varieties of sugar-free ketchup, as well as a sugar-free BBQ sauce, all of which are perfect for adding flavor to your favorite foods without the added sugar. The no sugar ketchups are great for using on burgers, while the BBQ sauce is perfect for chicken or ribs. With this variety pack, you’ll have everything you need to make your meals more flavorful without sacrificing your keto diet.
Advantages
- Great for those on a ketogenic or low carb diet
- A variety of flavors to choose from
- No sugar added
- BBQ sauce can be used as a marinade, condiment, or dipping sauce
- Ketchup can be used as a condiment or in recipes
Our Recommendations
I really love this keto BBQ sauce and no sugar ketchup variety pack! The flavors are great and I don’t have to worry about my blood sugar levels spikes. This is a great product for those on a ketogenic diet or people with diabetes.
10. Keto BBQ Sauce, Oh So Sweet, by Keto Primo | …
- Brand: Keto Primo
- Dimensions: Height: 8.0 Inches Width: 2.25 Inches Length: 2.25 Inches
If you’re looking for a BBQ sauce that’s both keto-friendly and delicious, look no further than Keto Primo’s Oh So Sweet BBQ Sauce. This sauce is perfect for those who are following a low-carb or ketogenic diet, as it contains no sugar or artificial sweeteners. Instead, it gets its sweetness from natural Monk fruit extract. And trust us, it’s oh so sweet!
Advantages
- Tastes great on all your favorite Keto and Low Carb foods!
- No sugar added, so it’s perfect for those on a ketogenic or low carb diet.
- Paleo friendly and gluten free, so everyone can enjoy!
- Made with all natural ingredients, so you know you’re getting the best quality possible.
- Comes in a handy squeeze bottle for easy dispensing – no mess, no fuss!
Our Recommendations
If you are on a keto diet or just trying to eat healthier, this is the perfect BBQ sauce! It is sweetened with Monk fruit so it has zero sugar and carbs. It tastes great on chicken, ribs or pulled pork. I highly recommend it!
Frequently Asked Questions
What BBQ sauce can you have on keto diet?
A keto diet is a high fat, low carb diet. This means that you can have BBQ sauce on a keto diet, but it must be a sugar-free BBQ sauce. There are many brands of sugar-free BBQ sauce available at most grocery stores.
Be sure to read the labels carefully to make sure that the sauce you select is truly sugar-free.
Is Sweet Baby Ray's BBQ sauce keto-friendly?
Yes, Sweet Baby Ray's BBQ sauce is keto-friendly. The main ingredients in the sauce are tomato paste, vinegar, brown sugar, molasses, and spices. There is only 1 gram of carbohydrates per serving, making it a great option for those on a low-carb diet.
What sauces are OK on keto?
When you’re following a keto diet, it’s important to be mindful of the types of sauces and condiments you’re using. Some sauces and condiments can quickly add up in carbs and throw you out of ketosis. Other keto-friendly options are available that will allow you to enjoy your favorites without derailing your diet.
Here are some common sauces and condiments, and whether or not they’re suitable for a keto diet:Soy sauce is generally ok on a keto diet, as one tablespoon (15 ml) only contains 1 gram of carbs . However, many soy sauce brands also contain gluten , so if you’re sensitive to gluten or following a strict keto diet, it’s best to avoid soy sauce or opt for a gluten-free variety.
is generally ok on a keto diet, as one tablespoon (15 ml) only contains . However, many soy sauce brands also contain , so if you’re sensitive to gluten or following a strict keto diet, it’s best to avoid soy sauce or opt for a gluten-free variety. BBQ sauce can be high in sugar , so it’s best to check the label before using it on your food.
Some brands make sugar-free varieties that are safe for people following a keto diet. One tablespoon (17 grams) of Stubb's Original BBQ Sauce contains 4 grams of carbs , while G Hughes Sugar Free BBQ Sauce has 3 grams per tablespoon (16 grams).can be high in , so it’s best to check the label before using it on your food.
Some brands make sugar-free varieties that are safe for people following a keto diet. One tablespoon (17 grams) of Stubb's Original BBQ Sauce contains , while G Hughes Sugar Free BBQ Sauce has per tablespoon (16 grams). Ketchup is another common condiment that can be high in sugar .
A single tablespoon (15 ml) of Heinz ketchup contains 4 grams of carbs , all from sugar . You may be able to find sugar-free ketchups at your local grocery store, but read the labels carefully as some products may use artificial sweeteners that aren't suitable for everyone on a keto diet.is another common condiment that can be high in .
A single tablespoon (15 ml) of Heinz ketchup contains , all from .
Is BBQ sauce high in carbs?
No, BBQ sauce is not high in carbs. In fact, most commercially-available BBQ sauces are relatively low in carbohydrates, containing only 2-4 grams of carbs per serving. This makes BBQ sauce a great option for those on a low-carb diet or people looking to cut back on their carb intake.
However, it's important to check the label of your chosen BBQ sauce, as some brands can be higher in carbs than others. When in doubt, opt for a sugar-free or no sugar added BBQ sauce to keep your carb count down.
Conclusion
If you’re looking for the best bbq sauce for keto, look no further than our very own Keto BBQ Sauce! Made with all natural ingredients and zero sugar, our keto-friendly bbq sauce is perfect for those on a low carb diet.
I’m Asma Sheikh, a home cook and recipe developer with a passion for all things food. On my blog (The Kitchen Advisor), you’ll find everything from healthy weeknight dinners to decadent desserts, and everything in between. So whether you’re a seasoned home cook or just getting started in the kitchen, I hope you’ll find something here that inspires you to get cooking!
